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(EMAILWIRE.COM, November 24, 2011 ) Los Angeles, CA -- With the holidays just around the corner, many people are frantically trying to lose a few inches and seeking the fastest way to lose weight.
Fitting into that gorgeous dress and wowing the family, coworkers and friends is an admirable goal - and it doesn't have to be difficult to achieve either!
Losing weight fast is just a matter of applying the principle of caloric deficits - that is, a person will want to eat less than the total amount of calories they burn each day. This means doing exercise, such as HIIT, and sticking to a diet that has fewer calories than a person will need.
The quickest way to lose weight is to adopt a good diet. As the saying goes, "Abs are made in the kitchen". Of course, this is easier said than done - but making a list of the favorite healthy, low-calorie foods, and then rotating those foods throughout the week, is a great way to lose weight. Eating right is often just a matter of planning.
If a person is trying to lose weight, make sure to watch to portion sizes. In addition, don't deprive the body - have a tiny treat once in a while to stay motivated.
In addition to a good diet, a person should also make sure to exercise regularly. The best exercise to lose weight is one that is enjoyed doing, and do it regularly. Whether a person loves swimming, hiking or Zumba - make sure and don't just dream and actually get moving!
If all this sounds overwhelming, start small. For instance, go for a 10minute walk each day. Once a person breaks them up, you'll find that these tips are actually very easy ways to lose weight.
About MyFitnessMotivator.com:
MyFitnessMotivator.com offers people tips and tricks the author, Aisha Ria has learned during her weight loss journey. More information dieting and weight loss can be found her website.
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